{"id":17269,"date":"2018-09-19T12:44:47","date_gmt":"2018-09-19T05:44:47","guid":{"rendered":"https:\/\/kembalirehab.com\/?p=17269"},"modified":"2025-03-24T11:20:37","modified_gmt":"2025-03-24T11:20:37","slug":"5-tips-for-managing-triggers-in-addiction-recovery","status":"publish","type":"post","link":"https:\/\/amatesting.uk\/kembali\/5-tips-for-managing-triggers-in-addiction-recovery\/","title":{"rendered":"5 Tips for Managing Triggers in Addiction Recovery"},"content":{"rendered":"\n

Getting clean off drugs and alcohol, or giving up any compulsive behavior for that matter, is a brave thing to do. It\u2019s also one of the most challenging things that anyone in recovery faces in his or her lifetime, and it requires daily maintenance for most of us.<\/p>\n\n\n\n

Sounds like a drag, doesn\u2019t it? Au contraire. This is actually awesome news because the life changes most of us undergo to maintain our clean time over the long term include some of the best mind-body-spirit boosters of all time. Not to get all woo-woo about recovery on you guys, but ask almost anyone who\u2019s been clean for a while, and you\u2019ll likely find that their lives have improved tenfold.<\/p>\n\n\n\n

All of this being said, there are certain things we want to really be mindful of when we ditch our old ways, and triggers<\/em> are one\u2013or rather some\u2013of these things. We\u2019re talking about psychological triggers. For the average person, these refer to any stimulus that triggers feelings of trauma. For those with substance abuse issues, on the other hand, triggers can mean any person, place or thing that causes us to want to pick up a drink or a drug, even if it\u2019s a happy event like a wedding or a concert.<\/p>\n\n\n\n

Just about every human on planet earth gets triggered from time to time, but for those of us in recovery, a serious trigger can also put us at serious risk of a relapse. So, how do we manage our triggers when they arise?<\/p>\n\n\n\n

<\/span>Here are 5 tips for managing triggers during addiction recovery:<\/span><\/h2>\n\n\n\n
    \n
  1. Identify your triggers.<\/strong>\u00a0This one may sound obvious, but a surprising number of people in recovery have no idea what it means to be triggered, and how dangerous triggers can be for an addict. Just because we\u2019ve given up an addictive behavior doesn\u2019t mean that we automatically wake up enlightened beings, unaffected by the trials and tribulations of life. We all have different triggers and while these may begin to fade once we\u2019ve put together some clean time, they\u2019re likely going to have an affect on us if we come face to face with them in early recovery. Common triggers are walking by bars, being around former drinking and using buddies,\u00a0relationship challenges<\/a>, among other things. For folks with\u00a0process addictions<\/a>\u00a0like gambling or\u00a0sex addiction<\/a>, common triggers might be watching a poker tournament on TV or porn, respectively.
    <\/li>\n\n\n\n
  2. Avoid situations where you know you risk facing triggers.\u00a0<\/strong>Once you\u2019ve identified your triggers, keep a list of them in your back pocket at all times (literally and\/or figuratively). In other words, maintain an awareness of your triggers once you\u2019ve identified them. If that means keeping an\u00a0actual<\/em>\u00a0handwritten list on hand, do it. Otherwise, just remember what they are, and do everything in your power to avoid situations where you know you might be triggered. Of course, some situations are simply unavoidable. But you can do things like avoid walking by your favorite neighborhood watering hole, or spending too much time with pals that you\u2019re accustomed to partying with. No one is telling you to ditch your friends, by the way, but cutting down on time spent with friends that you only partied with before you got clean should minimize triggering situations. As for your ride-or-die pals, you might try asking them if they mind keeping the partying to a minimum when they\u2019re around you. If they\u2019re true friends, they should be supportive of your recovery journey. And you can always suggest activities that don\u2019t involve heavy partying, like hiking or going to the movies (trust us, these things are actually fun in recovery).
    <\/li>\n\n\n\n
  3. Join a Twelve-step recovery group.<\/strong>\u00a0While we\u2019re not formally affiliated with any twelve-step recovery program, we do recognize the profound benefits of the twelve steps. Twelve-step programs like\u00a0AA (Alcoholics Anonymous)<\/a>, NA (Narcotics Anonymous),\u00a0SLAA (Sex & Love Addicts Anonymous)<\/a>, and OA (Overeaters Anonymous) have so many benefits, it\u2019s hard to know where to begin. For starters, by joining a twelve-step recovery group, you\u2019ll have an instant network of comrades just about anywhere you choose to go on this big, blue planet. It\u2019s been said that programs are like AA are kind of like the mafia, but without the violence and the crime. Tony Soprano would approve. Furthermore, you\u2019ll gain access to all sorts of tools that are designed to not only help keep you clean, but can (and will) greatly enhance your life if you apply them. We\u2019re talking about the steps, and one of the best slogans coined by twelve steppers is, \u201cit works if you work it!\u201d In other words, the steps work if you work them. The best part? Meetings are free and they’re everywhere.
    <\/li>\n\n\n\n
  4. Adopt a\u00a0meditation\u00a0practice.<\/strong>\u00a0If you don\u2019t already have a meditation practice, this is another great tool when it comes to managing triggers and, in general, just feeling good. Meditation is an ancient practice that to this day, scientists are still discovering the benefits of. Studies show that meditation can allow you to change the structure of your brain in ways that help you to decrease stress, enhance your concentration, and become more balanced. This can, in turn, have a profoundly beneficial impact on your relationships, productivity levels, and your overall health and well-being. And, of course, it can really help when it comes to managing your responses to triggers. There are many different meditation techniques out there. Find one or several that work for you, and get ready to feel good. And literally change your freaking brain. How cool is that? Om shanti, recovery junkies. \u00a0<\/li>\n\n\n\n
  5. Move that body of yours.<\/strong>\u00a0Yes, we\u2019re talking about exercise. Whether that means jogging outside, hitting the elliptical machine, signing up for a yoga class, or simply walking the dog, getting our body moving is a surefire way to boost our\u00a0dopamine<\/a>\u00a0levels. Exercise is basically providing us with a natural high and the best part is that there\u2019s no comedown. Incorporating physical activity into your daily routine can really help you to feel good on the regular, and much like meditation, it can really help you to manage your responses to triggers. It\u2019s much harder to let triggering situations to get the better of you when you\u2019re feeling good, and a side benefit is that exercise helps your physique which is just the cherry on top. Mind your limitations, though, and make sure that you\u2019re not overdoing if and when you begin a new workout routine. Listen to your body and do what feels right for you.<\/li>\n<\/ol>\n\n\n\n

    So there you have it \u2013 five tips for managing triggers in addiction recovery. Do you have any tips you\u2019d like to share with us? Perhaps you\u2019ve been doing the recovery deal for a while and you have a few tricks up your sleeve for managing those sneaky (and sometimes very dangerous) triggers that crop up. If so, please comment below \u2013 we\u2019d love to hear from you!<\/p>\n\n\n\n

    <\/span>Kembali \u2013 Asia’s Premiere Drug and Alcohol Treatment Center<\/span><\/h2>\n\n\n\n

    If you or someone you know or love is struggling to get or stay clean, Kembali Recovery Center<\/em> can help. Contact us<\/a> today to learn more about our 28-day program. You don’t have to do this alone.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

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