Home Therapies Dialectical Behavioral Therapy Dialectical Behavioral Therapy Centers in San Mateo

Dialectical Behavior Therapy (DBT) is a structured approach that combines mindfulness, emotional regulation, and interpersonal effectiveness skills. Originally developed for borderline personality disorder, DBT helps individuals manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. It’s highly effective for those seeking emotional balance and stability.

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Here are some alternatives close by.

Empower Residential Wellness
22119 Bassett St, Canoga Park, CA 91303
3

$30,000 - 30 Days

Empower Residential Wellness offers personalized care for adult men and women facing intricate mental health challenges, including those with concurrent substance use issues. Their residential...
Key Collective
10990 Wilshire Blvd Suite 1650, Los Angeles, CA 90024, United States

Not found

Key Collective focuses on delivering customized support to those dealing with mental health difficulties, substance use problems, and life changes. Their offerings aim to connect...
CNV Detox
5919 W 74th St, Los Angeles, CA 90045, United States
5

Not found

CNV Detox is a family-run treatment center that provides sub-acute detoxification and residential care for individuals dealing with substance use disorders, as well as co-occurring...
Inneractions Outpatient
17609 Ventura Blvd #215, Encino, CA 91316, United States
4.9

Not found

Inneractions Outpatient caters to adult individuals facing challenges related to addiction, mental health, or co-occurring disorders by offering various levels of outpatient support and sober...
Launch to Wellness
20350 Ventura Blvd # 200, Woodland Hills, CA 91364, United States
4.9

$8,000-$10,000

Launch to Wellness, situated in Woodland Hills, California, provides extensive treatment options for a range of issues related to substance use and mental health. Their...
Northridge Detox Center
8911 Lindley Ave, Northridge, CA 91325
4.8

Not found

Northridge Detox Center offers a friendly and inviting environment to begin the recovery journey. Their detoxification programs are tailored to meet each person's unique requirements....
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Alcoholics Anonymous (AA)

AA is a self-sustaining fellowship comprised of individuals who share their experiences, strength, and hope to overcome alcohol addiction and help others do the same.

Narcotics Anonymous (NA)

NA empowers individuals recovering from drug addiction by providing peer guidance, structured support, and a proven method for long-term recovery.

Al-Anon Family Groups

Al-Anon follows a 12-step programme in supporting family and friends of alcoholics to find tools for emotional balance, boundaries, and long-term healing.

Activities in San Mateo

San Mateo proves you don’t need alcohol or drugs to have a great time. Below are some sober activities that are lively, local, and low-key.
Movie Night

Movie Night

Cinemark Century San Mateo 12 offers movie nights where individuals in recovery can enjoy films alone or with loved ones while maintaining their sobriety.
Indoor Shooting

Indoor Shooting

If you're looking for an Olympic-style shooting, the Coyote Point Rifle and Pistol Club provides a safe environment for those seeking focus, discipline, and mindfulness through sports.
Painting

Painting

Create, Mix & Mingle offers a creative environment for individuals and groups to engage in art-based activities. Their painting events are designed to be accessible for all skill levels.
Shopping

Shopping

Hillsdale Shopping Center is an enjoyable sober activity, offering a wide range of retail shops, dining options, and entertainment, all within a fun, substance-free environment perfect for socializing and relaxing.
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